Wellness for Menopause – 10th July
€75.00
Half Day Wellness Workshop
Sunday July 10th 2022
10am – 1pm
9:45 Check in – collect your welcome pack
Introduction – Claire Daly
Q & A With Prof. Margaret Griffin Consultant Endocrinologist
Break & Light Refreshments
Yoga & Meditation with Claire Daly
Yoga poses and stretches tailored towards elevating the strains of menopause. Participants are encouraged to go at their own pace throughout.
Meditation to reflect on the days thoughts and insights.
Please bring a mat, your favorite blanket, small cushion/pillow and comfortable clothes.
Venue:
Westmanstown Conference Centre
Westmanstown
Dublin 15
D15 Y2DH
In this 3 hour workshop we will discuss the stages of menopause and share advice & guidance with other women experiencing symptoms of menopause. We will discuss & practice how breathing techniques can help alleviate hot flushes , anxiety and other symptoms . We will practice some light restorative yoga to manage symptoms and finish with a total relaxation meditation.
The stages of menopause are part of the journey of new beginnings. We will embrace this journey together as women.
See you on the mat
Claire
28 in stock
Mags (verified owner) –
What a day – from start to finish.!! 👏👏Attended the Wellness for Menopause in July with Claire and Margaret. Both Margaret & Claire were so insightful and we had a wonderful open discussion to all things menopause. Followed by tea, coffee & scones and then Claire got us to do some work with yoga moves – bit sore next day but good sore. And finally her wonderful meditation 🧘🏼♀️ which we all love. Well done ladies 👏👏