Yoga & Wellness for Menopause – Sunday 4th Sept 2022

(1 customer review)

85.00

Half Day Wellness Workshop

Sunday July 10th 2022

10am – 1.30pm

9:45 Check in  – collect your welcome pack

Introduction – Claire Daly

What is Menopause

The Stages Of Menopause

The Symptoms of Menopause

The Benefits of Yoga & Exercise for Menopause

The Benefits of Holistic Therapies for Menopause

Q & A With Prof. Margaret Griffin Consultant Endocrinologist

Break & Light Refreshments

Yoga & Meditation with Claire Daly

Yoga poses and stretches tailored towards elevating the strains of menopause. Participants are encouraged to go at their own pace throughout.

Meditation to reflect on the days thoughts and insights.

Please bring a mat, your favourite blanket, small cushion/pillow and comfortable clothes.

Venue:

Westmanstown Conference Centre

Westmanstown

Lucan Road, Clonsilla,

Dublin 15,

D15 Y2DH

In this 3.5 hour workshop we will discuss the stages of menopause and share advice  &  guidance  with other women experiencing symptoms of menopause. Prof. Margaret Griffin will take all questions on menopause, symptoms women are experiencing , hormone replacement treatment and more,  We will discus lifestyle practices to help women through this stage of their lives. We will discuss & practice how breathing techniques can help alleviate hot flushes , anxiety and other symptoms . We will practice some weight bearing and light restorative yoga to manage symptoms and finish with a total relaxation meditation.

The stages of menopause are part of the journey of new beginnings. We will embrace this journey together as women.

See you on the mat

Claire Daly

0876455438

31 in stock

1 review for Yoga & Wellness for Menopause – Sunday 4th Sept 2022

  1. Dr. Fiona Donnelly

    a brilliant morning with massive interaction between attendees , Claire , and her Medical advisor Dr. Margaret Griffin . Very very enjoyable

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