Yoga & Wellness for Menopause – Sunday 4th Sept 2022
€85.00
Half Day Wellness Workshop
Sunday July 10th 2022
10am – 1.30pm
9:45 Check in – collect your welcome pack
Introduction – Claire Daly
What is Menopause
The Stages Of Menopause
The Symptoms of Menopause
The Benefits of Yoga & Exercise for Menopause
The Benefits of Holistic Therapies for Menopause
Q & A With Prof. Margaret Griffin Consultant Endocrinologist
Break & Light Refreshments
Yoga & Meditation with Claire Daly
Yoga poses and stretches tailored towards elevating the strains of menopause. Participants are encouraged to go at their own pace throughout.
Meditation to reflect on the days thoughts and insights.
Please bring a mat, your favourite blanket, small cushion/pillow and comfortable clothes.
Venue:
Westmanstown Conference Centre
Westmanstown
Lucan Road, Clonsilla,
Dublin 15,
D15 Y2DH
In this 3.5 hour workshop we will discuss the stages of menopause and share advice & guidance with other women experiencing symptoms of menopause. Prof. Margaret Griffin will take all questions on menopause, symptoms women are experiencing , hormone replacement treatment and more, We will discus lifestyle practices to help women through this stage of their lives. We will discuss & practice how breathing techniques can help alleviate hot flushes , anxiety and other symptoms . We will practice some weight bearing and light restorative yoga to manage symptoms and finish with a total relaxation meditation.
The stages of menopause are part of the journey of new beginnings. We will embrace this journey together as women.
See you on the mat
Claire Daly
0876455438
31 in stock
Dr. Fiona Donnelly –
a brilliant morning with massive interaction between attendees , Claire , and her Medical advisor Dr. Margaret Griffin . Very very enjoyable