Online Yoga For All – July & Aug 2023. 3 x Sundays 10am – 11am

Yoga for all is a mixture of a strong Yoga flow practice, Pilates core exercises, gentle Yin Yoga poses & meditation exercises.

Participants will be guided through Yoga Poses to suit there own level of fitness.

What is Yin Yoga?

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia

Benefits of a regular Yin yoga practice

• Calms and balances the mind and body
• Reduces stress and anxiety
• Increases circulation
• Improves flexibility
• Releases fascia and improves joint mobility
• Balances the internal organs and improves the flow of chi or prana

All of the above from the comfort of your own home!

Classes are paid upfront for the course.

10.00 – 11.00

€40 for 4 sundays

Once payment received please send Claire a message for Zoom Login password: 0876455438

Namaste

Claire