Online Yoga For All Recording 2023 – €5

Yoga for all is a mixture of a strong Yoga flow practice, Pilates core exercises, gentle Yin Yoga poses & meditation exercises.

What is Yin Yoga?

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia

Benefits of a regular Yin yoga practice

• Calms and balances the mind and body
• Reduces stress and anxiety
• Increases circulation
• Improves flexibility
• Releases fascia and improves joint mobility
• Balances the internal organs and improves the flow of chi or prana

All of the above from the comfort of your own home!

PLEASE NOTE THAT ALL RECORDED CLASS ARE DONE SO AT THE PARTICIPANTS OWN RISK. CIUIN WELLNESS TAKES NO RESPONSIBILITY FOR INJURIES OR ILLNESSES .

10.00 – 11.00

€40 for 4 sundays

Once payment received please send Claire a message for Zoom Login password: 0876455438

Namaste

Claire