Description
Yoga for all is a mixture of a strong Yoga flow practice, Pilates core exercises, gentle Yin Yoga poses & meditation exercises.
Participants will be guided through Yoga Poses to suit there own level of fitness.
Please bring a mat, bottle of water, yoga block & your favourite pillow & blanket!
When:
Sunday 15th, 22nd & 29th Jan & 5th Feb 9.30am-10.30am
Where: Castleknock Community Centre, Laurel Lodge
Fee: €50.00- 4 weeks
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